It’s simple scientific fact that sitting on a chair for long periods of time is unhealthy. Sitting relaxes the muscles and, in turn, lowers enzyme activity in the body by up to 95 percent. If this goes on for hours on end, a person’s healthy cholesterol levels will drop by at least 20 percent.
Things can get worse if people don’t sit on ergonomically-designed office chairs because they also run the risk of contracting back pains, a minor debilitating condition so common that affects eight out of ten people in the world. These chairs don’t only emphasize comfort, but also puts great stock in spinal support and improving posture.
According to experts, the “best” office chairs should have at least five chair legs for greater stability, arm rests for additional comfort, and a flexible back rest to allow people to stretch without running the risk of falling off. Consider these factors when you purchase office chairs for your company.
Still, the best way to prevent back problems and reduce the risks of obesity is to avoid sitting for long periods of time and stand up and walk around every 20 minutes or so. Doing so stretches the muscles a bit and prevents them from getting numb, which potentially brings a number health problems.